Saturday, March 16, 2024
Tuesday, March 12, 2024
FASTING TIPS FOR SENIOR CITIZENS
Easy and useful.
● During sahur Don't drink tea and coffee because these two drinks make your metabolism run fast so your thirst will not be hydrated quickly.
● It is recommended to take food that are slow to digest and high in fiber. For example wheat, nuts, seeds, brown rice.
● When breaking fast it is recommended to take dates because they contain sugar, fiber, carbohydrates, potassium and magnesium. The body's nutrients lost during fasting can slowly be filled by eating dates.
● Eating bananas when breaking fast is very good for our bodies, because bananas are a source of potassium, magnesium and carbohydrates.
● Reduce fried food when breaking fast, because fat cells will increase in the body. Senior citizens are more likely to suffer from diseases caused by fat, such as heart disease, blocked blood vessels and high blood pressure.
● Take less food that is more quickly suppressed, such as sugar. because you feel thirsty quickly during fasting.
● Drink lots of water or fruit juice between breaking fast and before going to bed. The goal is so that the body contains more fluids and can carry out activities the next day smoothly and energetically.
● Don't drink cool & splashy water because it fills you up quickly. Where the nutritious food taken will decrease because it cannot enter the body.
Happy fasting and other acts of worship in the month of Ramadan. May we all be healthy and devout and willing to carry it out. Amen Yaa Rabbal Aalamiin
𝐓𝐀𝐌𝐁𝐀𝐘𝐀
Wednesday, December 6, 2023
Presidential Palliative Programmes
N50b Grants for Nano Businesses (3 Months)
- Start Date: 10th Oct 2023
- Duration: 6 weeks planning, 3 weeks official communication, 6 weeks verification, continuous fund disbursement from 12th Dec 2023.
N75b Loans: MSMEs and Manufacturers
- Start Date: 10th Oct 2023
- Duration: 6 weeks planning, continuous call to entry, revolving fund disbursement from 5th Dec 2023, repayments starting 5th June 2024.
Sunday, November 26, 2023
3MTT Program
Check Your Name: FG Unveils 1st Set of Successful Nigerians for Its Free Training on 12 Tech Skills.
Sunday, November 19, 2023
Spring Boots
Spring Boot REST API
Security Overview
- •Secure Spring Boot REST APIs
- •Define users and roles
- •Protect URLs based on role
- •Store users, passwords and roles in DB (plain-text -> encrypted)
- Practical Results
- •Cover the most common Spring Security tasks that you will need on daily projects
- •Not an A to Z reference … for that you can see Spring Security Reference manual
- March 2024 (4)
- December 2023 (1)
- November 2023 (2)
Presidential conditional Grant scheme
For those that apply for presidential conditional Grant scheme should go to the their official website and update his nin number. Follow