Saturday, March 16, 2024

Tuesday, March 12, 2024

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FASTING TIPS FOR SENIOR CITIZENS


[(Quoted from
Department of Internal Medicine, Faculty of Medicine, University of Indonesia)].
In general for golden citizens and also for all groups.


 Easy and useful.

● During sahur Don't drink tea and coffee because these two drinks make your metabolism run fast so your thirst will not be hydrated quickly.


● It is recommended to take food that are slow to digest and high in fiber. For example wheat, nuts, seeds, brown rice.


● When breaking fast it is recommended to take dates because they contain sugar, fiber, carbohydrates, potassium and magnesium. The body's nutrients lost during fasting can slowly be filled by eating dates.

● Eating bananas when breaking fast is very good for our bodies, because bananas are a source of potassium, magnesium and carbohydrates.


● Reduce fried food when breaking fast, because fat cells will increase in the body. Senior  citizens are more likely to suffer from diseases caused by fat, such as heart disease, blocked blood vessels and high blood pressure.


● Take less food that is more quickly suppressed, such as sugar. because you feel thirsty quickly during fasting.

● Drink lots of water or fruit juice between breaking  fast and before going to bed. The goal is so that the body contains more fluids and can carry out activities the next day smoothly and energetically.


● Don't drink cool & splashy water because it fills you up quickly. Where the nutritious food taken will decrease because it cannot enter the body.

Happy fasting and other acts of worship in the month of Ramadan. May we all be healthy and devout and willing to carry it out. Amen Yaa Rabbal Aalamiin

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𝐓𝐀𝐌𝐁𝐀𝐘𝐀


SHIN SHARAƊI NE YIN NIYYAR AZUMI KO WANE DARE?

Idan ganin wata ya tabbata, Shin sharaɗi ne yin niyyar Azumi ko wane dare, ko kuwa idan aka yi  farkon wata shikenan ???

𝐀𝐌𝐒𝐀!

Malamai sun yi saɓani amma mafi daidai shi ne ko wane dare ayi niyyar Azumin gobe saboda ko wace rana aikin zaman kanta take. 

Annabi (Sallallahu Alaihi Wasallam) Ya ce: “Ayyuka suna tabbatuwa ne da niyya...” [Bukhari da Muslim] [Fatawar Sheikh Abdul'aziz Bn Baaz Rahimahullah] 
WALLAHU A’ALAM

ﺳُﺒﺤَﺎﻧَﻚَ ﺍﻟﻠَّﻬُﻢَّ ﻭَﺑِﺤَﻤْﺪِﻙَ ﺃﺷْﻬَﺪُ ﺃﻥ ﻟَﺎ ﺇِﻟَﻪَ ﺇِﻻَّ ﺃﻧْﺖَ ﺃﺳْﺘَﻐْﻔِﺮُﻙَ ﻭﺃَﺗُﻮﺏُ ﺇِﻟَﻴْﻚ


 

Wednesday, December 6, 2023

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Presidential Palliative Programmes


 

N50b Grants for Nano Businesses (3 Months)

  • Start Date: 10th Oct 2023
  • Duration: 6 weeks planning, 3 weeks official communication, 6 weeks verification, continuous fund disbursement from 12th Dec 2023.

N75b Loans: MSMEs and Manufacturers

  • Start Date: 10th Oct 2023
  • Duration: 6 weeks planning, continuous call to entry, revolving fund disbursement from 5th Dec 2023, repayments starting 5th June 2024.

Sunday, November 26, 2023

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3MTT Program

 Check Your Name: FG Unveils 1st Set of Successful Nigerians for Its Free Training on 12 Tech Skills.




The 3 Million Technical Talent (3MTT) programme is critical to the Renewed Hope agenda to build Nigeria’s technical talent. The first phase of the programme, executed in collaboration with NITDA, will involve multiple stakeholders, including fellows, training providers, partners and placement organisations. The 3MTT programme by the Federal Ministry of Communications, Innovation & Digital Economy will generate a pipeline of technical talent to create 2 million digital jobs by 2025.

Sunday, November 19, 2023

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Spring Boots

 Spring Boot REST API

Security Overview









You will learn how to …

    • Secure Spring Boot REST APIs
    • •Define users and roles
    • •Protect URLs based on role
    • •Store users, passwords and roles in DB (plain-text -> encrypted)

    • Practical Results
    • •Cover the most common Spring Security tasks that you will need on daily projects
    • •Not an A to Z reference … for that you can see Spring Security Reference manual
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Presidential conditional Grant scheme

For those that apply for presidential conditional Grant scheme should go to the their official website and update his nin number.  Follow