Presidential conditional Grant scheme

For those that apply for presidential conditional Grant scheme should go to the their official website and update his nin number.
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FASTING TIPS FOR SENIOR CITIZENS

[(Quoted from

Department of Internal Medicine, Faculty of Medicine, University of Indonesia)].

In general for golden citizens and also for all groups.

 Easy and useful.

● During sahur Don't drink tea and coffee because these two drinks make your metabolism run fast so your thirst will not be hydrated quickly.

● It is recommended to take food that are slow to digest and high in fiber. For example wheat, nuts, seeds, brown rice.

● When breaking fast it is recommended to take dates because they contain sugar, fiber, carbohydrates, potassium and magnesium. The body's nutrients lost during fasting can slowly be filled by eating dates.

● Eating bananas when breaking fast is very good for our bodies, because bananas are a source of potassium, magnesium and carbohydrates.

● Reduce fried food when breaking fast, because fat cells will increase in the body. Senior  citizens are more likely to suffer from diseases caused by fat, such as heart disease, blocked blood vessels and high blood pressure.

● Take less food that is more quickly suppressed, such as sugar. because you feel thirsty quickly during fasting.

● Drink lots of water or fruit juice between breaking  fast and before going to bed. The goal is so that the body contains more fluids and can carry out activities the next day smoothly and energetically.

● Don't drink cool & splashy water because it fills you up quickly. Where the nutritious food taken will decrease because it cannot enter the body.

Happy fasting and other acts of worship in the month of Ramadan. May we all be healthy and devout and willing to carry it out. Amen Yaa Rabbal Aalamiin

𝐓𝐀𝐌𝐁𝐀𝐘𝐀

SHIN SHARAƊI NE YIN NIYYAR AZUMI KO WANE DARE?

Idan ganin wata ya tabbata, Shin sharaɗi ne yin niyyar Azumi ko wane dare, ko kuwa idan aka yi  farkon wata shikenan ???

𝐀𝐌𝐒𝐀!

Malamai sun yi saɓani amma mafi daidai shi ne ko wane dare ayi niyyar Azumin gobe saboda ko wace rana aikin zaman kanta take. 

Annabi (Sallallahu Alaihi Wasallam) Ya ce: “Ayyuka suna tabbatuwa ne da niyya...” [Bukhari da Muslim] [Fatawar Sheikh Abdul'aziz Bn Baaz Rahimahullah] 

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WALLAHU A’ALAM

ﺳُﺒﺤَﺎﻧَﻚَ ﺍﻟﻠَّﻬُﻢَّ ﻭَﺑِﺤَﻤْﺪِﻙَ ﺃﺷْﻬَﺪُ ﺃﻥ ﻟَﺎ ﺇِﻟَﻪَ ﺇِﻻَّ ﺃﻧْﺖَ ﺃﺳْﺘَﻐْﻔِﺮُﻙَ ﻭﺃَﺗُﻮﺏُ ﺇِﻟَﻴْﻚ

 

Ramadan Tafsir 2024 by sheikh Bashir Sokoto

 

Ku Kasance tare da mu a kowace Rana a cikin wannan watan na Ramadan domin kallon Tafseer na Sheikh Bashir Ahmad Sani Sokoto Kai tsaye a channel din mu na ZANCEN MUSULUNCI