[(Quoted from Department of Internal Medicine, Faculty of Medicine, University of Indonesia)]. In general for golden citizens and also for all groups . Easy and useful. ● During sahur Don't drink tea and coffee because these two drinks make your metabolism run fast so your thirst will not be hydrated quickly. ● It is recommended to take food that are slow to digest and high in fiber. For example wheat, nuts, seeds, brown rice. ● When breaking fast it is recommended to take dates because they contain sugar, fiber, carbohydrates, potassium and magnesium. The body's nutrients lost during fasting can slowly be filled by eating dates. ● Eating bananas when breaking fast is very good for our bodies, because bananas are a source of potassium, magnesium and carbohydrates. ● Reduce fried food when breaking fast, because fat cells will increase in the body. Senior citizens are more likely to suffer from diseases caused by fat, such as heart disease, blocked blood vessels and high bloo...